6 Low-Effort Uber Healthy Breakfast Ideas

I know, it seems awfully ambitious to get up in the morning and like, cook a full blown meal.
But all of these breakfast options are easy, and that’s how I’m able to fill my belly up any morning of the week.

It only takes about 5 minutes of prep time to whip up any of these recipes, but they each taste like they took time, honey.

 

 

Don’t ya just love a meal with almost nothing processed in it?

I may be a little weird but I feel like the more pure the ingredients, the more excited I am to eat it. Like, “Yeah this is gonna make me super happy and cuteee and I’m gonna live longer too!”

With benefits that range from improving muscle tone, skin tone, hair + nail growth to sky-rocketing energy levels, I’ve noticed that the more healthy the food, the more self respect I have knowing I’m honoring my body and the more satisfaction I get from eating it.

With a plant-based diet, I feel like I’m giving myself the best.

There’s something incredibly liberating about taking responsibility and control of the health & condition of your body.

We all know that breakfast is the most important meal of the day. So why not start there?

Here are 6 low-effort, uber healthy breakfasts ideas stolen from my daily Instagram stories to fuel your day and make your mornings more enjoyable.

  1. Sweet Potato Toast

    Sweet Potato Toast
    Slice a large sweet potato into 1/4 inch thick slices. Turn your toaster on high and toast slices 2-3x. Add toppings like cherry tomatoes & avocado with balsamic vinagrette (I used a reduction here), or almond butter and sliced fruits.
  2. Banana Boats

    Slice two bananas through the center length-wise. Top with almond butter and your favorite fruits. Here we have kiwi, blackberries, pepitas and strawberries.
  3. Fruit Cereal

    Fruit Cereal
    Fill a bowl with fruits and splash in your favorite non-dairy milk (I prefer Silk coconut, but you can also try almond, cashew, walnut, hazelnut, hemp, rice, pistachio, or any of the other various plant-based milks found at your supermarket.) Fruit cereal shown here has banana, strawberries, blueberries, grapes and coconut milk.
  4. Smoothie Bowl

    Throw 1/2 banana, 1/2 cup frozen blackberries, 1/2 cup frozen raspberries and 1/2 cup almond milk into a blender and blend. Serve in a bowl and add coconut shreds, blackberries, pepitas and chia seeds.
  5. Mashed Sweet Potatoes

    Breakfast Sweet Mashed Potatoes
    Preheat oven to 400 degrees Fahrenheit and slice a rinsed sweet potato in half length-wise. Rub with a little olive oil on each and lay flat-face down on a baking sheet. Bake for 30-40 minutes while you get ready. Remove potato halves from skins and mash in a ramekin. Top with tangy sweet fruits, almond slices and chia seeds.
  6.  Chia Pudding (MEAL PREP REQUIRED)

    Chia Pudding
    Mix 1 cup coconut milk, 3 tablespoons of chia seeds and 1 tablespoon maple syrup to a mason jar and refrigerate overnight (must sit for at least 8 hours). In the morning, pour into a bowl, stir and add fruit, seed or nut toppings of your choice. Shown below is nectarine, pepitas, kiwi and blackberries.

 

Enjoy and thanks again for reading!
If you try any of these delish breakfast options, let me know what you think + tag me @ladolcelindsey in your Instagram pics so I can see your beautiful creations!

If you have any questions, suggestions or thangs you’d like to know, don’t forget to drop a line in the comments down below!