Speed recovery of the body & mind to accelerate results and feel more energetic all around.
Reduce joint pain, reverse muscle imbalances, improve range of motion and start feeling better today with the stretches your body needs most.
Optimal for beginners, for those who haven’t worked out in at least 3 months, and for those that are seasoned gym-goers.
Roll out the aches and pains that come with our modern lifestyles, all while improving flexibility and enhancing your stretching routine.
“Finally, I can make it up the stairs without running out of breath!” Take your power back with the exact cardio prescription you need.
There’s only one fit-chick on the internet who’ has reached this level of success in the online fit training world, which is why I was elated to be featured in her SWEAT blog. But what makes this Workout Queen so powerfully influential?